This website uses cookies to improve your shopping experience. By clicking "OK" or by continuing using this website, you agree to our cookies policy.

L'Or Rose x Fit Ballet

5 Simple #easyfirming Exercises To Keep Your Body Firm & Toned

5 Simple #easyfirming
Exercises To Keep Your Body Firm & Toned

Melvita has partnered with Octavie Escure, the creator of "Fit’Ballet" in France, to bring you a 100% natural and easy beauty program!

Based on simple exercises that are easy to do at home, this program aims to help you look after your figure every day by combining body-toning workout with the skin-firming routine using our L'Or Rose Firming Oil.

About Fit Ballet

About Fit Ballet

Melvita has partnered with Octavie Escure, the creator of "Fit’Ballet" in France, to bring you a 100% natural and easy beauty program!

Based on simple exercises that are easy to do at home, this program aims to help you look after your figure every day by combining body-toning workout with the skin-firming routine using our L'Or Rose Firming Oil.

Most women, of any age, should be able to do the number of repetitions recommended, but you can customize your workout if you wish. Most importantly, have fun!

Octavie Escure, who is a founder of Fit Ballet in France, also a mom of 9-month-old baby. After giving birth, she visibly reduced the appearance of dimpled skin using Melvita’s Pink Oil. Octavie stopped her dancing career after hurting herself. Later, she created Fit' Ballet to set up her method to combine the strength of fitness with the elegance of ballet. It keeps your body toned!

Upper Arm Exercise

EXERCISE 1 Your beautiful arms programUpper Arm Exercise

Objective: To firm up your arms

  1. Stand up with your neck and shoulders as relaxed as possible. Your back should be straight and your abdominal muscles held tight.
  2. Bring your arms together above your head with palms facing downwards.
  3. Bring your arms back down to the sides then turn them to return to the starting position. Repeat this movement

Product Application (How To Use)Product Application
(How To Use)

  1. Apply with circular movements, with a gentle press at the same time.
  2. Start from the elbow and work upwards to the inner arm towards the underarm
  3. Work upwards from the outer arm to the shoulder.
Upper Arm Exercise

EXERCISE 2 Your beautiful arms programWaist Exercise

Objective: To sculpt your waist for a slimmer waistline

  1. Lie on your back with the left leg pressing against the right leg with feet stretched out. Contract your abdominal muscles and tap the feet, crossing your right foot over your left foot. 
  2. Keep your legs tight and as low as possible, with the heels held closely against each other. Repeat this movement.

Product Application
(How To Use)

Apply with clockwise, circular smoothing movements over the stomach, then the hips.

Upper Arm Exercise

EXERCISE 3 Your beautiful arms programLeg Exercise

Objective: To have lean & toned legs

  1. Stand at an angle with your right leg in front, bent at the knee, and your left leg held straight behind you. Place your left arm in the air and your right arm by your side.
  2. Without changing the position of your front foot, raise the left knee, changing the angle of your chest, and swap the position of your arms.
  3. Go back to the starting position. Repeat with the right leg in front, then with the left leg in front.

Product Application
(How To Use)

Apply with both hands, working upwards from the ankle to the top of the thigh and press while applying pressure using the fingertips.

Upper Arm Exercise

EXERCISE 4 Your beautiful arms programHip Exercise

Objective: To visibly reduce dimpled skin, to be cellulite-free

  1. Stand in front of something you can hold onto, with both hands in front of you at shoulder height and elbows low. Stretch out your right leg behind you and bend your left leg.
  2. With a quick movement, perform an arabesque by raising your leg behind you as high as possible.
  3. Return to the starting position with legs apart.

Product Application
(How To Use)

Apply with circular movements, working upwards from the bottom of the thighs to the hips.

Upper Arm Exercise

EXERCISE 5 Your beautiful arms programFull Body Exercise

Objective: For a firmer, more toned overall body silhouette

  1. Place your right leg in front of you and your left leg behind you, held straight. Your left arm should be rounded and held above the head, the right arm should be hanging down by your side.
  2. Raise the upper part of your body by pushing on the legs, contracting your abdominal muscles. Breathe in and bend over on your knees, without touching the ground. At the same time, bring your left arm to the middle of your chest, tracing a circle.
  3. Bring your arm back up to the starting position. Repeat then change to the other side.

Product Application
(How To Use)

  1. Apply with circular movements, working upwards from the bottom of the thighs to the hips and around the waist.
  2. Use upward movements on the arms, from the elbows to the shoulders.